Weekend Wellness Retreat

Step away. Come back to yourself.

Some things can't be worked through in a 60-minute call. Sometimes you need to fully leave your life — your inbox, your responsibilities, your routines — to finally see it clearly.

The Awakened Weekend Retreat is an immersive two-day experience for women who are ready to stop just getting through and start actually living. Set in a beautiful countryside location, away from screens and obligations, each retreat brings together a small group of women for coaching, movement, nourishing food, and the kind of honest conversation that rarely happens in everyday life.

Spaces are limited to 12 women per retreat to ensure depth, intimacy, and genuine connection.

What the weekend looks like

Friday evening — Arrival & Opening
You arrive, settle in, and meet the group over a shared dinner. The evening is relaxed and unhurried. We set intentions for the weekend and begin the process of decompressing from the week.

Saturday — The Core Work
We begin with a morning movement session — gentle, accessible, designed to wake the body rather than exhaust it. The day includes two group coaching sessions built around the retreat theme, time for journalling and reflection, a nourishing lunch, and free time in the afternoon to walk, rest, or simply be still. The evening closes with a shared dinner and an optional group sharing circle.

Sunday — Integration & Departure
A breathwork session opens the morning. We move into a final group session focused on what you're taking home — the insights, the commitments, the small shifts that make a lasting difference. We close with a ritual and a shared lunch before departure.

Each retreat has a theme

Past retreat themes have included:

• Rebuilding Energy — for women in the depths of depletion

• Letting Go — for women carrying grief, transition, or the weight of what no longer fits

• Beginning Again — for women at a crossroads, ready for something new

Upcoming retreat themes are announced via the newsletter. Spaces fill quickly.

What changes

• A genuine reset — mental, physical, and emotional

• Deep conversations and connections with women who understand what you're navigating

• Clarity about what needs to change and the beginning of a plan to change it

• Practical tools you can take home and use immediately

• A renewed sense of self-worth and self-compassion

• The feeling of being fully seen and heard, perhaps for the first time in a long time

Who this is for

The retreat is for any woman who needs more than a session — who wants to fully step out of her routine and experience something immersive. It works especially well for:

• Women at a major life transition — career change, relationship shift, empty nest, perimenopause

• Women who have never invested time in themselves and are finally ready to

• Existing coaching clients who want to go deeper in a different environment

• Women who feel isolated in their struggles and long for community with others who understand

Practical details

Duration: Friday evening through Sunday afternoon
Location: Countryside retreat venue (full details shared on booking)
Group size: Maximum 12 women
What's included: All meals, accommodation, coaching sessions, movement classes, materials, and a welcome pack

Investment

Early bird: From $797 per person
Standard: From $897 per person
Deposit to reserve your place: $250 (deducted from full amount)

Payment plans available. Spaces are limited and fill quickly — a deposit secures your place.

What a client said

"I came in feeling drained and disconnected from myself. I left feeling clear, lighter, and genuinely excited about my life for the first time in years. It wasn't just a weekend away — it was the reset I didn't know how badly I needed. The women I met there are still people I turn to. I've been different since."

Claire R., Freelance Designer