90-Day Transformation

Three months that change everything

The 90-Day Transformation Programme is Awakened's most comprehensive offering — and the one most clients wish they'd started with.

Most wellness changes fail not because the approach is wrong, but because there isn't enough time to let them become real. A two-week detox can't undo two decades of patterns. A single session can point you in the right direction, but it can't walk you there.

Three months can. Three months of weekly sessions, personalised guidance, honest accountability, and a plan that gets refined as we learn what works for your body and your life — that's where transformation stops being a word and starts being something you can feel.

This programme combines everything: mindset, habits, nutrition, sleep, movement, energy, and stress. We work through it together, one layer at a time, until the changes stop requiring effort and start feeling like who you are.

What we work on across 3 months

Month 1 — Foundation
We start by understanding you fully. Your history, your patterns, what's worked before, what hasn't, and why. Then we build your baseline — the small daily shifts that create the conditions for everything else. No dramatic overhauls. Just the right foundations, laid properly.

Month 2 — Momentum
With the basics working, we go deeper. We address the obstacles that always come up — the stressful weeks, the social pressures, the old habits that pull you back. We build resilience into your routine so it holds when life gets difficult, which it always does.

Month 3 — Integration
This is where it becomes yours. We refine what's working, release what isn't, and design a long-term approach that doesn't need me in it. You leave with a clear picture of who you are now and what keeps you well.

What changes

By the end of three months, clients consistently report:

• A fully rebuilt daily routine that feels natural, not forced

• Measurable improvements in energy, sleep quality, and mood

• A clear, calm relationship with food — no more obsessing or restricting

• Consistent movement habits that don't depend on motivation

• A significantly quieter inner critic

• Confidence that the changes will last, because they already have

Who this is for

The 90-Day Programme is for women who are done dabbling and ready to commit. It works best for:

• Women who have tried shorter programmes and found them too surface-level

• Anyone who keeps starting over and wants to finally break the cycle

• Professionals and mothers who need real structure and real support, not just information

• Women who want to understand themselves more deeply, not just follow a plan

This is not for people who want to try it for a few weeks and see. The programme works because you commit to it — and because we build on every session that came before.

How it works

Free discovery call (30 minutes)
Before anything else, we talk. I want to understand where you are and what's brought you here. You'll have space to ask anything. If we're right for each other, we book your start date.

Weekly 60-minute sessions via video call
Every week, we review the previous week, address what's come up, and move forward. Sessions are structured but never rigid — we go where the work needs to go.

Between-session support
Voice note check-ins between sessions mean you're never stuck waiting a week to get unstuck. I'm available for short support messages throughout the programme.

Monthly reviews
At the end of each month we do a full review — what's shifted, what we're focusing on next, and what needs adjusting in your plan.

Investment

Full programme: $1,497
Split payment (3 x $529): Available
What's included: 12 weekly sessions, between-session voice note support, personalised habit plan, monthly reviews, and a closing integration session

"I've been consistent for seven months now — longer than I ever managed alone. Having someone genuinely in my corner, who knew my patterns and called me on my excuses with kindness, made all the difference. The 90-day programme gave me a structure I could actually build a life around. I'm a different person."

Jess T., Nurse Practitioner