Burnout Recovery Intensive

When rest isn't enough

Burnout isn't just tiredness. It's what happens when your body and mind have been running on empty for so long that sleep, holidays, and weekends can no longer touch it.

You wake up exhausted. You get through the day on caffeine and willpower. You feel guilty for not doing more, yet dread everything on your list. You snap at the people you love, then feel worse about yourself. You've lost the thread of who you were before everything got this heavy.

This is burnout. And it doesn't fix itself.

The Burnout Recovery Intensive is a focused 6-session programme designed to address both the physical depletion and the psychological patterns that got you here. We don't just manage the symptoms. We go to the root.

What we work on

Your nervous system
Burnout locks you into a chronic stress response — wired, vigilant, unable to switch off. We use practical, evidence-informed tools to bring your nervous system back into balance. Breathwork, movement, sleep, and daily rhythm all play a role.

Your energy leaks
We identify exactly where your energy is going — the commitments, the relationships, the thought patterns, the habits — and start making deliberate choices about what stays and what goes.

Your boundaries
Most women in burnout are carrying far more than their share. We work through the beliefs that make it hard to say no, ask for help, or put yourself first without drowning in guilt.

Your daily structure
We rebuild your days from the ground up — not with a perfect routine, but with a realistic one that protects your energy instead of depleting it.

What changes

• Moving out of the constant fight-or-flight state that burnout creates

• Sleeping more deeply and waking with something left in the tank

• Feeling less reactive, less resentful, less overwhelmed

• Practical tools to decompress that actually work in a busy life

• Clearer limits on what you take on — and less guilt about them

• A daily rhythm designed around your recovery, not everyone else's needs

Who this is for

This programme is for women who are running on empty and know something has to change. It works especially well for:

• Professionals in high-demand roles who have pushed through for too long

• Mothers carrying the invisible weight of managing everything for everyone

• Women who have taken time off and still don't feel better

• Anyone who has been told "you just need to rest" and found that it isn't enough

This is not a programme for mild stress. It's for women who are genuinely depleted and ready to do something about it.

How it works

Free discovery call (30 minutes)
We start with a conversation about where you are and what's brought you to this point. No agenda, no pressure.

6 sessions over 8 weeks
Sessions are 60 minutes, delivered fortnightly via video call. The slower pace is intentional — recovery takes time and space, not more intensity.

Between-session support
Email support between sessions means you can reach out when something comes up, not just at your next scheduled call.

A personalised recovery plan
At the end of the programme, you leave with a clear, practical plan for maintaining your recovery and protecting your energy going forward.

Investment

Full programme: $897
Split payment (2 x $459): Available
What's included: 6 x 60-minute sessions, between-session email support, personalised recovery plan

All sessions via Zoom or Google Meet.

What a client said

"I was running on empty. Three kids, full-time job, no time for myself. I'd taken a week off and come back feeling just as bad. Awakened helped me understand what was actually happening in my body — and build a routine that fits my actual life, not some fantasy version of it. I feel human again."

Amara O., Operations Manager