Private Wellness Coaching

The most direct path to lasting change

Private coaching is the fastest, most personalised way to get unstuck. There are no templates here, no generic plans borrowed from someone else's transformation. Every session is built around what you are dealing with right now — your energy, your habits, your patterns, your life.

Most women come to private coaching after trying everything else. The diets, the self-help books, the apps, the group programmes. They know what they should be doing. They just can't make it stick. That's not a willpower problem. It's a context problem — and that's exactly what private coaching fixes.

We meet weekly or fortnightly via video call. Each session is 60 minutes. Between sessions, you have access to voice note support so nothing stays stuck until our next call.

What we work on

Private coaching covers the full picture — not just one isolated area. Depending on where you are and what you need most, we focus on:

• Energy and fatigue — understanding what's draining you and rebuilding a daily rhythm that actually sustains you

• Sleep — addressing the root causes of poor sleep, not just the symptoms

• Food and nutrition — building a genuinely healthy relationship with food without restriction or obsession

• Stress and nervous system — practical tools to decompress that work in a real, busy life

• Mindset and habits — changing the patterns that keep pulling you back to square one

• Movement — finding a way to move your body that you actually enjoy and can sustain

We don't try to fix everything at once. We identify your highest leverage point and start there. Everything else follows.

What changes

Clients typically notice meaningful shifts within the first four to six weeks — better sleep, more consistent energy, less anxiety. The deeper changes — the identity-level shifts in how you relate to your body, your habits, and yourself — tend to emerge around the three-month mark.

Here's what clients consistently report:

• Waking up with energy instead of dread

• A daily routine that feels grounding rather than draining

• Food choices that come from nourishment, not guilt or willpower

• Reduced anxiety and mental noise

• A sense of being in control of their own wellbeing for the first time in years

Who this is for

Private coaching is for women who are serious about change and ready to invest real time and attention in themselves. It works especially well for:

• Busy professionals and mothers who have put themselves last for too long

• Women who have tried group programmes and found them too generic

• Anyone who knows what they should be doing but can't make it consistent

• Women navigating a significant life transition — a new job, a relationship change, post-pregnancy, perimenopause

This is not for people looking for a quick fix or a meal plan to follow for two weeks. The work here is real, and it's worth it.

How it works

Step 1 — Discovery call (free, 30 minutes)
We talk through where you are, what you've tried, and what you're hoping to change. No pitch, no pressure. If we're a good fit, we move forward. If not, I'll tell you honestly.

Step 2 — Deep intake session
Your first full session is a thorough intake. We cover your history, your patterns, what's worked, what hasn't, and what your life actually looks like day to day. This shapes everything that follows.

Step 3 — Your personal protocol
Based on what we uncover, I design a practical approach built around your real life — your schedule, your preferences, your current capacity. No perfection required.

Step 4 — Weekly or fortnightly sessions
We meet consistently, track what's working, troubleshoot what isn't, and keep building. The support between sessions means nothing gets stuck.

Investment

Single sessions: From $197
Monthly package (4 sessions): $697
Ongoing coaching: Available on request

Payment plans available. All sessions delivered via Zoom or Google Meet.

What a client said

"After three months with Awakened, I finally stopped dreading my mornings. I have more energy, my anxiety has dropped dramatically, and I feel like I've come back to myself. I'd tried so many things before this — nothing else came close."

Sarah M., Primary School Teacher